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AnnaJYoga

Yoga in Hither Green SE13

Mind

It should come as no surprise that at some point in our lives we need the guide of some type of mental health support. My classes aim to give the body and mind some space to escape, breathe and find balance, so it seems natural to support this fantastic charity each time we meet on the mat.

    Weekly and Monthly classes
  • Quiet studio located at the rear of Zenubian on Hither Green Lane
  • Strong yet gentle, focused and relaxed classes
  • Bring your own mat, or please contact me first
  • Suitable for all levels
  • Weekly Sunday evening class: 17:00-18:30
  • First class January 28th 2018 (no class on March 25th)
  • Class price £12 - £2 of which goes directly to the charity Mind
  • Weekly Monday class: 19:30-20:30
  • First class January 29th 2018 (no class on February 19th)
  • Class price £10 - £1 of which goes directly to the charity Mind
  • Monthly Friday candlelit class: 19:30-20:30
  • First class February 9th 2018
  • Class price £10 - £1 of which goes directly to the charity Mind

1~2~1 classes available 

  • Want to work on any specific practices? One to one classes are a brilliant way to focus on moving deeper into your own practice
  • Regular tailored classes, or one off specials available
  • Contact me and we can work together on what would be best suited to you


A bit about me

When I first went to a yoga class, I couldn't see what all the fuss was about. I tried out different classes, but nothing ever really clicked with me. I would go back to my day to day life none the wiser, but then every few months there was something that made me go and try another class out. It was not until I was really overworked, that I suddenly decided I didn’t care what anyone thought, I was going on a yoga retreat by myself, so clicked on Google, found a location, and an amazing teacher, and I’ve never looked back.

I have now been practicing yoga regularly for about twelve years and teaching for two. I vary from getting on my mat every day for 6 hours, to 10 minutes, or sometimes not at all. I may not be the “Perfect Yogi” (who is?!) but yoga is something I incorporate into every day.

I'm a firm believer that believe that yoga is a practice which is often discovered on a mat, but certainly isn’t confined there. My practice allows me to be myself, taking the strength, escape and peace of mind I find on the mat out into the wider world. I personally have found it provides space and time to discover what really matters in life. Practicing yoga puts a big smile on my face both on and off the mat, and what is better than having something that never fails to do that?!

This is the aim of my classes too, it’s all about balance. A bit of a workout, space to breathe, and relax too. My classes are strong but steady, focused but fun. It’s an hour and a half of time you are giving yourself to let go, escape, and enjoy. My intention is not just for you to pick up tips that you can take home and practice on your own mat, but also when stuck on a tunnel in the tube, or preparing for that big meeting, or on holiday with your mat shoved into the bottom of your suitcase just in case...

Come along and join us on the mat, you might just find something you love too.

Zenubian

CLASS ADDRESS
Zenubian 
http://www.zenubian.co.uk
136 Hither Green Lane
London SE13 6QA

CONTACT DETAILS
Email: annajosephs@me.com
Phone: 07740 701 123
Twitter: @annajyoga

SPECIAL THANKS
Mirta for her beautiful photos
http://www.mirtakokalj.com